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TimeNorfolk has received your self-referral

TimeNorfolk has received your self-referral. We will endeavour to get back to you within 3-4 weeks.

We provide wellbeing support for anyone experiencing mild-moderate mental health challenges in Norfolk and Waveney associated with pregnancy loss at any stage, pregnancy choices and baby loss.


If you need help for a mental health crisis or emergency, you should call the urgent mental health helpline on 111 and select the mental health option to speak to the 24-hour urgent mental health helpline


You can also call 116 123 to talk to Samaritans, or email: for a reply within 24 hours.

Access to the NHS urgent mental health helpline can be found here:

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